Hepburn Bathhouse & Spa launches Contrast Therapy
Step in. Heat up. Cool down. Reset.
Across Victoria, more people are leaning into wellness trends that are bold, energising and a little bit adventurous. Cold plunges, heat therapy and recovery hacks have been popping up everywhere at wellness venues, and it’s no surprise Victorians are paying closer attention to ways to feel good and add a spark of energy to their week.
That’s exactly what Hepburn Bathhouse and Spa in Hepburn Springs is looking to deliver through its new Contrast Therapy experience, as part of Sanctuary bathing at the venue.
Starting with a warming sauna session to loosen up muscles, followed by a brisk ice‑bucket cool‑down, guests are in for an exhilarating ritual that will leave them buzzing.
Here’s what guests should know
First, guests enter a cooling mist space and experience an invigorating ice bucket shower of cold mineral water. This awakens the body, stimulates circulation and prepares the body for heat.
Next, step into dry heat to ease muscle tension, encourage detoxification and support cardiovascular health. This stage is all about activating the body’s natural recovery process, strengthening immune function and enhancing circulation.
Set against a backlit Himalayan salt brick wall which casts a soothing orange glow, inside the sauna guests will find temperatures reaching a gentle 80°C.
The final step involves soaking in a warm, magnesium-rich salt pool, complete with tranquil views brought by an architectural skylight.
You can book your next experience through the Hepburn Bathhouse & Spa website.
